Rules of Kabaddi:

Raider goals:

Raider has 30 seconds of time limit for each raid.

Raider has to take one breadth and prompt as a kabaddi until raid completes.

Raider has to touch baulk line.

Raider can touch as many players as he reaches back to mid line. Touches can be Toe touch, Back Kick, Running hand touch.

Defender goals:

Defender should not allow raider to touch any of their player and he has to stop the raider by not allowing go back to mid line.

Defender should stop raider to earn a bonus point. (Note: Bonus point is only applicable when six or more players are available in defending team).

Defender can hold raider by Ankle hold, Back Hold, Front tackle, Dash.